关键词: 移空技术；团体辅导；减压

Abstract: According to the Chinese medical thought theory and embodied cognition theory, we designed a group counseling project which based on Yikong skill, and try to explore its effectiveness on stress reduction. Methods: 24 subjects participated in the study. Among these people, 12 subjects participated in the experimental group, others in the control groups. Group counseling was given to the experimental group once a week for 6 weeks; the control did not receive any counseling. All the subjects were tested with Chinese Perceived Stress Scale (CPSS), Symptom Checklist-90(SCL-90) and General SelfEfficacy Scale (GSES) when the group counseling was started, finished and 1 month after it was finished. Results: (1) After the group counseling, the SCL-90s and CPSS posttest scores of experimental group were significantly lower than before, and the GSES posttest scores were significantly higher than before. Whereas there were no significant difference in scores from the control group on SCL-90、CPSS and GSES.(2) In the tracingtest, the experiment group still had significant higher scores on these scales than before. Conclusions: As a form of intervention, this group counseling program has great positive effect on improving the subjects psychological physiological symptoms and their selfefficacy under the stress situation.

Key words: YiKong skill; group counseling; stress reduction