Psychology: Techniques and Application

Psychology: Techniques and Application ›› 2016, Vol. 4 ›› Issue (6): 329-335.doi: 10.16842/j.cnki.issn2095-5588.2016.06.002

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The Group Counseling Design and Effectiveness of YiKong SkillBased Stress Reduction

XIA Yuxin; ANLijuan; LIU Yaqiong; ZHANG Chaofan   

  1. (College of Education, Hebei Normal University, Shijiazhuang 050024, China)
  • Online:2016-06-01 Published:2016-06-01

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Abstract: According to the Chinese medical thought theory and embodied cognition theory, we designed a group counseling project which based on Yikong skill, and try to explore its effectiveness on stress reduction. Methods: 24 subjects participated in the study. Among these people, 12 subjects participated in the experimental group, others in the control groups. Group counseling was given to the experimental group once a week for 6 weeks; the control did not receive any counseling. All the subjects were tested with Chinese Perceived Stress Scale (CPSS), Symptom Checklist-90(SCL-90) and General SelfEfficacy Scale (GSES) when the group counseling was started, finished and 1 month after it was finished. Results: (1) After the group counseling, the SCL-90s and CPSS posttest scores of experimental group were significantly lower than before, and the GSES posttest scores were significantly higher than before. Whereas there were no significant difference in scores from the control group on SCL-90、CPSS and GSES.(2) In the tracingtest, the experiment group still had significant higher scores on these scales than before. Conclusions: As a form of intervention, this group counseling program has great positive effect on improving the subjects psychological physiological symptoms and their selfefficacy under the stress situation.

Key words: YiKong skill; group counseling; stress reduction

CLC Number: 

  • B849
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