Psychology: Techniques and Application

Psychology: Techniques and Application ›› 2018, Vol. 6 ›› Issue (11): 649-653.doi: 10.16842/j.cnki.issn2095-5588.2018.11.002

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A Preliminary Study on the Effect of Meridian-following Meditation on Physiological Relaxation

  

  1. (School of Psychology, Nanjing University of Chinese Medicine, Nanjing 210023, China)
  • Online:2018-11-01 Published:2018-10-31

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Abstract: In order to preliminarily verify the effectiveness and mechanisms of meridian-following meditation training on physiological relaxation, 20 students voluntarily participated in the single meridian-following meditation training, and EDG data(heart rate variability) was recorded before and during the training by polygraph. The results show that meridian-following meditation training can reduce the heart rate and has a relaxing effect, but its long-term effect still needs further study.

Key words: meridian-following meditation, integrated orientation, psychotherapy, physiological mechanism, heart rate variability

CLC Number: 

  • B849
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